जानिए रागी क्यों हैं सबसे पौष्टिक मोटा अनाज?

सबसे पौष्टिक मोटा अनाज

सेहत Photo credit: Freepi k

रागी में कार्बोहाइड्रेट, प्रोटीन, फाइबर, और खनिज पाए जाते हैं.

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इसमें कैल्शियम, आयरन, पोटैशियम, मैग्नीशियम, और जिंक जैसे खनिज होते हैं.

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रागी में विटामिन बी, विशेष रूप से नियासिन, बी 6 और फोलिक एसिड भी होता है.

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रागी में एंटी-ऑक्सीडेंट होते हैं जो नींद की परेशानी और डिप्रेशन से निकलने में मदद करते हैं.

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रागी में पोलिफिनॉल फोटोकेमिकल और डाइट्री फाइबर होता है जो बीमारियों में मददगार है

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रागी को चावल का अच्छा विकल्प माना जाता है

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