कच्चे vs पके आम, सेहत के लिए कौन सा है बेहतर?

कच्चा आम विटामिन C और पका आम विटामिन A और C देता है.

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कच्चे आम में कम शुगर, पके आम में ज्यादा नैचुरल शुगर होती है.

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कच्चा आम फाइबर और एंजाइम्स से पाचन सुधारता है.

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कच्चा आम शरीर को डिहाइड्रेशन से बचाता है.

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कच्चा आम संक्रमण से बचाता है, पका आम इम्युनिटी बढ़ाता है.

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कच्चा आम वजन घटाने में मददगार, पका आम एनर्जी बूस्टर है.

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पका आम त्वचा और बालों के लिए फायदेमंद होता है.

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दोनों ही सेहत के लिए फायदेमंद हैं, संतुलित सेवन जरूरी है.

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और देखें

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