फाइबर का खजाना हैं ये 8 सब्जियां

फाइबर से भरपूर सब्जियां पाचन को मजबूत बनाती हैं.

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ऐसे में आप इन सब्जियां को अपनी डाइट में ऐड कर सकते हैं.

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ब्रोकली (2.6g/100g): पाचन सुधारने और इम्युनिटी बढ़ाने में मददगार.

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गाजर (2.8g/100g): पेट साफ रखने और आंखों की रोशनी बढ़ाने में सहायक.

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शकरकंद (3g/100g): एनर्जी बूस्टर और पेट को हेल्दी रखने में फायदेमंद.

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हरी मटर (5.1g/100g): ये सबसे ज्यादा फाइबर वाली सब्जियों में से एक है.

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चुकंदर (2.8g/100g): BP कंट्रोल करने और पेट की सेहत सुधारने में सहायक.

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पत्ता गोभी (2.5g/100g): हल्की और पाचन में आसान, फाइबर से भरपूर सब्जी.

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सहजन (4.8g/100g): ये शरीर को डिटॉक्स करने में असरदार है.

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बैंगन (3.4g/100g): ये कोलेस्ट्रॉल कम करने में फायदेमंद है.

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और देखें

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