रोज 1 केला खाने से क्या होता है? जानें

[{"selector":"#anim-bf2289a5-21f2-4df9-b859-bb71d7045b6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699b80c5-1936-4426-80bb-3599118ad5d6","keyframes":{"transform":["translate3d(0px, 247.22214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba0f7d5-9af7-4395-82a9-c9fe32836252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513086f5-8284-4edb-a49d-10281236161e","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] केला सेहत के लिए किसी सुपरफूड से कम नहीं होता. Photo credit: Unsplash सेहत

[{"selector":"#anim-6b10df8b-7d8a-4fe2-ae20-07f483bf3cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadd363d-ceb1-4e74-8c68-1af41c310f5f","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c210c17-89cf-4518-b38c-d3dd1a6e3846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea39953c-83ba-4c95-8233-b4f518280eb3","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] केला खाने से आपको इंसटेंट एनर्जी मिलती है. Photo credit: Unsplash सेहत

[{"selector":"#anim-dc2be6ca-b674-4d38-948a-f936ed2a63d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1d8c58-7455-494e-b297-4a682619035c","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a77856-46b3-4680-83fd-45e095c1874a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4af6ad-4a60-4884-ba39-ab95a58bc249","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें मौजूद फाइबर कब्ज से राहत दिलाता है. Photo credit: Unsplash सेहत

[{"selector":"#anim-4c787f53-dbcc-4a1a-b3bc-dabc861028c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899915e1-1b45-4fbb-9172-b67a6678bc2a","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c16403-077f-4721-bede-73c19d16efc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246528d1-afb4-4235-847f-c915494ae516","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ये ब्लड प्रेशर को कंट्रोल करने में भी कारगर है. Photo credit: Unsplash सेहत

[{"selector":"#anim-5c77ab41-3224-49a1-93cf-3c809c1d9889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4398ed35-f611-49b2-a895-f2366bb42610","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-990d2ee4-3e72-4c55-8ba4-4005df0da0a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b270fb7a-7b20-4269-ba82-e77eef53d98c","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें मौजूद सेरोटोनिन स्ट्रेस को कम करने में मददगार है. Photo credit: Unsplash सेहत

[{"selector":"#anim-6991ff8b-8613-466f-b5f9-bcbcaa405fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593088ae-94d9-4d3f-836e-e6f07d0e1ef1","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce0c77f-0086-47fe-ab75-f3675e73916b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95226dd8-e664-4aad-8c24-7241fbb4c082","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर से भरपूर केला वेट मैनेजमेंट में भी मदद करता है. Photo credit: Unsplash सेहत

[{"selector":"#anim-729a331d-3795-4e1c-aca8-2e65acae32ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7335c2a-9ec9-4d65-bbc8-27e65f42646d","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1f016d-426c-4310-b22b-51b623b1ac43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba70fbb6-5ebf-478a-9217-d4b5b17313d1","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें मौजूद कैल्शियम हड्डियों को मजबूत बनाता है. Photo credit: Unsplash सेहत

[{"selector":"#anim-d5611583-98bc-4f90-9cac-d5334fb93cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d75cd09-6456-4a52-83d5-2c2483053936","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7108b0e3-85bd-4b35-918a-02ce9cdcfead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0023a1b-591a-442d-9952-03f3bd48d9f6","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साथ ही ये इम्यूनिटी को भी बूस्ट करता है. Photo credit: Unsplash सेहत

इसमें मौजूद पोषक तत्व त्वचा को चमकदार बनाते हैं.

[{"selector":"#anim-84971816-6493-4298-9b20-38ed34c7e622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea75a4fb-9d50-4d92-ab58-4e5c64668324","keyframes":{"transform":["translate3d(0px, 292.6496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a98af30e-50b7-40a0-820b-42173e8605b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9727b78-7686-45ec-b7a7-e7c60da4c36c","keyframes":{"transform":["translate3d(0px, -627.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d451d648-053c-49e9-8e5c-7fee113dfc42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8190af-6ef2-424f-bee5-9bc8c34ca3da","keyframes":{"transform":["translate3d(0px, 167.87436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत इस खबर में दी गई जानकारी केवल सामान्य ज्ञान पर आधारित है.

और देखें

[{"selector":"#anim-5e2a162c-b0af-4ef3-b090-a7d0639d48d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.4739586612245046%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75a5be23-9075-4cf5-b6fe-fb8c9e981edd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-61c4bb7b-e0f7-4d8d-8ff1-a7081579616e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb63a4e1-bd74-4054-b22e-786646df9231","keyframes":{"transform":["translate3d(0px, 182.08619%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसी ही और खबरों के लिए ऊपर दिए गए लोगो पर क्लिक करें.