नवरात्रि में उपवास रखने के 6 गजब फायदे

पशुपालन

[{"selector":"#anim-ad5548f1-1592-455e-a371-2ece9d12c93e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1533a264-2939-46b0-a05a-f0cd547b61cf","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b43097-7f95-46a4-9d7c-ecaed72c036f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8f4752-3dc2-47ae-ae6b-63d2693e863d","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नवरात्रि में उपवास करना एक धार्मिक परंपरा है. पशुपालन Photo credit: Unsplash

[{"selector":"#anim-8842ba71-4f65-4098-8ccf-d5251d5bad6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58bfb1c0-498a-4542-88bf-622fd7ce68c4","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f7b8fc-2a1f-4181-ab00-cfe5510ca335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e6b9d1-b1a1-4a63-affc-c876cfc44377","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हालांकि ये उपवास शरीर के लिए भी फायदेमंद होता है. पशुपालन Photo credit: Unsplash

[{"selector":"#anim-5af06575-954f-498a-a289-596b9eacede4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc73bcfd-ac2d-43a5-9932-3b77cb2c5c9a","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ef4ed8-7676-4e2e-a7ba-6cb5ce75a2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741f83a8-95e0-4af7-985a-e23731e4caef","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] उपवास से शरीर के टॉक्सिन्स बाहर निकलते हैं. पशुपालन Photo credit: Unsplash

[{"selector":"#anim-54fa6157-87fb-4f5b-97b9-37f9e8b4bfc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812030d5-354e-4ac2-b432-f185ced24580","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9de262-443a-435b-8784-a2856274ef60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cd605b-ae70-4396-85d9-44bab6b7d40e","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे पाचन की बजाय मस्तिष्क पर ऊर्जा केंद्रित होती है. पशुपालन Photo credit: Unsplash

[{"selector":"#anim-d205c882-f185-4867-a3ce-e00787354682","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb854cfb-201d-45d9-adaf-e6a1ca25f895","keyframes":{"transform":["translate3d(0px, 238.80346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fe4dbb-c3bb-44cf-aab0-c2456ceb8471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f1c59d-eed9-4ed2-b36e-11d81b15d10b","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे पेट को आराम मिलता है और कब्ज दूर होती है. पशुपालन Photo credit: Unsplash

[{"selector":"#anim-028fb5f7-58e1-469e-b748-4f22704d0961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9b4969-5c14-4059-ba2b-709a77da97c1","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-271acf1e-3274-4ef1-877a-330f645c826a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3991ea2d-4e9e-498e-af2e-4879ee087b8a","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] साथ ही ब्लड शुगर लेवल कंट्रोल में रहता है. पशुपालन Photo credit: Unsplash

[{"selector":"#anim-d8a801ca-f902-49ac-a4a0-980f8e44e99d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc7ac3ee-4d3a-4283-ac1b-6264ec67ffa4","keyframes":{"transform":["translate3d(0px, 243.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49577ed7-a6b3-4a59-8dbd-a7657d9a0ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb15dc05-e451-4853-938f-27169fc346c0","keyframes":{"transform":["translate3d(0px, -651.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इससे वजन घटाने या बनाए रखने में मदद मिलती है. पशुपालन Photo credit: Unsplash

उपवास करने से आपका मन भी शांत होता है.

[{"selector":"#anim-6b99bd63-135e-4cfb-ba5f-7ec22ae7f7d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d2ac66-1ba3-42a8-8f99-dbd229202cd6","keyframes":{"transform":["translate3d(0px, 292.6496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699f9af0-41f3-4d32-99eb-58049c8816dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a664b9-24c4-456f-8b38-fd53fdb3c761","keyframes":{"transform":["translate3d(0px, -627.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e007a772-25a1-4f62-ad67-9a3ccb9f7d50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe31719d-2d51-43fc-bd2d-3f9be37589c1","keyframes":{"transform":["translate3d(0px, 167.87436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: Unsplash सेहत इस खबर में दी गई जानकारी केवल सामान्य ज्ञान पर आधारित है.

और देखें

[{"selector":"#anim-9ec06c1b-191e-4cbc-b4bc-70d2b4c9f05b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.4739586612245046%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c7ae878-92a8-42a2-95e3-abdf6030c463","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-11db0f9d-c5ef-4da0-9919-ec0d6fb287c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997c61a4-2edc-46bc-91cf-4e9bab23f93d","keyframes":{"transform":["translate3d(0px, 182.08619%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसी ही और खबरों के लिए ऊपर दिए गए लोगो पर क्लिक करें.