माचा टी ग्रीन टी से भी ज्यादा स्ट्रॉन्ग होती है. इसमें भरपूर एंटीऑक्सीडेंट्स होते हैं, जो एजिंग को स्लो करते हैं.

[{"selector":"#anim-7f5cd569-9b94-4791-bf8e-20bc450b16a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a53a44f-85c5-4d7a-9b8c-3d64994333f5","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -5752.23284%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें मौजूद एंटीट्यूमर प्रॉपर्टीज कैंसर, खासकर ब्लैडर कैंसर से सुरक्षा देने में मददगार हैं. ये शरीर को डिटॉक्स भी करता है.

[{"selector":"#anim-07a36f19-c4a0-4181-bc6b-62ab91e11849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d835923b-5e50-40dc-a563-005363dada7f","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -5752.23284%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0527ac-0828-42a0-805b-ec383494d3fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] माचा टी दिल की सेहत के लिए बूस्टर की तरह काम करती है. यह हाई कोलेस्ट्रॉल को कंट्रोल में रखती है.

[{"selector":"#anim-a850a5ad-dbe0-4f25-a73c-ed07fd05150c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afc1e84-d98a-4546-91ac-ca386ef427ee","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -5752.23284%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5216d8f2-b9e1-4789-91c1-29c4e7f0d54b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर रोजाना दो कप माचा टी पिया जाए तो यह टाइप-2 डायबिटीज की संभावना को काफी हद तक घटा सकती है.

[{"selector":"#anim-d85bed38-9e83-4bec-83c9-79a041cd1a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1f534a-111b-4d3b-94a8-e9e419ee610a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -5752.23284%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63395c1c-e389-486b-97c9-bf9e215e349f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] माचा मेटाबॉलिज्म को बूस्ट करता है जिससे कैलोरी बर्निंग तेज होती है. यह बॉडी मास इंडेक्स को घटाने में मदद करता है.

[{"selector":"#anim-5f97711f-49ad-45cb-bd62-ef3437605416","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f060e24c-93c2-49af-a411-92af18d66466","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -5752.23284%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a605ef2d-b88f-4f67-aaa2-ea847f06d6f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] माचा टी में मौजूद अमीनो एसिड "एल-थीनिन" तनाव को कम करता है और मूड को बेहतर बनाता है.

[{"selector":"#anim-f995f061-36ee-4b27-a322-193d1f221f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a18432-2675-487c-9930-40739efa92c9","keyframes":{"transform":["rotate(-90deg) translate3d(0px, -5752.23284%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10686280-41aa-4751-b00c-60ae4606d285 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप चाय नहीं पीते तो माचा को स्मूदी, ओट्स, कुकीज़, एनर्जी बार या ड्रेसिंग के रूप में भी इस्तेमाल कर सकते हैं.

[{"selector":"#anim-46e75378-abcd-45b3-b461-4ed3b4b16216","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e320d6-dbe1-47f0-812c-7de2b1e6147e","keyframes":{"transform":["translate3d(0px, 323.29761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af96152-1708-4703-97a8-2abfec807394 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हालांकि इसके अधिक सेवन से नींद न आना और दिल की धड़कन तेज होने की समस्या हो सकती है. Disclaimer: इस खबर में दी गई जानकारी केवल सामान्य ज्ञान पर आधारित है.

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[{"selector":"#anim-87902683-af97-4842-be88-af81e8a7ef04","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7770f9af-8672-4885-9a19-455c3a352670","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] इस स्टोरी को पढ़ने के लिए यहां क्लिक करें

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[{"selector":"#anim-bbee756a-d851-4818-9c47-21c31f7ee87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a70238a9-ea4e-4ded-a13a-9b895afabca5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]