ज्यादा पानी पीने से हो सकते हैं ये 7 नुकसान

बहुत ज्यादा पानी पीना सेहत के लिए हानिकारक हो सकता है.

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ज्यादा पानी किडनी को ओवरलोड कर सकता है.

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ज्यादा पानी पीने से शरीर का सोडियम लेवल कम हो सकता है.

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इससे हाइपोनेट्रेमिया का खतरा बढ़ता है.

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इस वजह से आपको बार-बार पेशाब आ सकता है.

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इससे आपकी नींद और दिनचर्या बाधित होती है.

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ज्यादा पानी पीने से ब्लड वॉल्यूम बढ़कर हार्ट पर दबाव डालता है.

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इससे हाथ, पैर और चेहरे में सूजन आ सकती है.

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ऐसे में रोज 2-3 लीटर पानी पीना पर्याप्त होता है.

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और देखें

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