नाखून में दिखें ये लक्षण, तो हो जाएं सावधान!

नाखून आपको शरीर में विटामिन-मिनरल की कमी बता सकते हैं.

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कमजोर नाखून बायोटिन और आयरन की कमी बताते हैं.

[{"selector":"#anim-90d25b00-983b-4488-8880-0af129619077","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5765d58d-3193-4ded-8313-80330d43bffe","keyframes":{"transform":["translate3d(0px, 215.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cb4d89-5658-42f6-8247-5a753fc26121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf409f5-843a-4a39-bddd-0f4475d12b16","keyframes":{"transform":["translate3d(0px, -680.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत

पीले नाखून विटामिन E या फंगल इंफेक्शन का संकेत हो सकते हैं.

[{"selector":"#anim-edcae8a7-d0d0-43c3-868a-d681b618aa42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ffaa72-d7f8-4fff-8e4f-b63f6fe0fd05","keyframes":{"transform":["translate3d(0px, 215.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8fb1e7-15ce-4ebb-9954-c419fed0e47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f53ec5-adae-41fb-8f61-8cf2a495ba44","keyframes":{"transform":["translate3d(0px, -680.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत

सफेद धब्बे जिंक और कैल्शियम की कमी बताते हैं.

[{"selector":"#anim-2d2accc8-ba1b-4583-af22-2235d1678df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a804b0a-ba7c-44ec-8d67-35a8ffc85cce","keyframes":{"transform":["translate3d(0px, 215.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c8faa9-b422-45c5-8981-4ebbcfbb26ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7752a535-73c2-438b-9b77-cad4bc391349","keyframes":{"transform":["translate3d(0px, -680.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत

पीले-नीले नाखून विटामिन B12 की कमी की वजह से होते हैं.

[{"selector":"#anim-ac9ff611-3824-43e4-a1c0-06a699d6cd41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdbb5bf7-8c7e-44ec-9d29-470fbf62d0db","keyframes":{"transform":["translate3d(0px, 215.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f028023-e1a1-4d18-b662-2f9db6513402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b86f38a-d154-4f75-8302-369ba2986dbb","keyframes":{"transform":["translate3d(0px, -680.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत

काले निशान विटामिन C की कमी या ब्लड सर्कुलेशन समस्या बताते हैं.

[{"selector":"#anim-dd813f1a-355e-4c87-98d1-ad67ed97e9d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3706cf5-4f49-49c5-a00f-2efa7b7f5da5","keyframes":{"transform":["translate3d(0px, 218.80346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba06a03-105a-487a-9b98-742255d88d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ed8d88-3464-48cb-9616-0ff7419b999c","keyframes":{"transform":["translate3d(0px, -680.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत

मुड़े हुए नाखून हार्ट और फेफड़ों की समस्या का संकेत हो सकते हैं.

[{"selector":"#anim-371536cc-2551-428d-9076-1aa6e6b79ef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e87da4-46ac-41f2-8e14-e3943e3d2628","keyframes":{"transform":["translate3d(0px, 215.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f7429f-da2a-4526-b49b-f162a88890a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531ba98d-33bd-42e1-9e8f-418ad9088db5","keyframes":{"transform":["translate3d(0px, -680.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत

चम्मच जैसे नाखून एनीमिया या आयरन की गंभीर कमी बताते हैं.

[{"selector":"#anim-16b627fe-1798-4f68-b0b7-f17cee1171c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c7d969-5d13-4805-8ee4-51873872ea5f","keyframes":{"transform":["translate3d(0px, 292.6496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6402c977-9104-4894-a4ed-d2843b4205ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2d7c1c-daeb-485e-8906-95b16c16ae90","keyframes":{"transform":["translate3d(0px, -627.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5657eb-117f-4c55-b85d-e48591521160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f7746a-5ce3-408d-848b-b0111f3ac23b","keyframes":{"transform":["translate3d(0px, 167.87436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo credit: freepik सेहत इस खबर में दी गई जानकारी केवल सामान्य ज्ञान पर आधारित है.

और देखें

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